Unlock inner peace, tranquility, and mental well-being through
the power of meditation.

In this Meditate with a monk program, we go beyond mere focus and delve into the profound ways
in which focus enables us to transcend negative states of the mind.
Through this process, you’ll create space for a life filled with relaxation, energy, and genuine happiness.

Empower Yourself with Wisdom and Mindfulness

Our program offers a diverse range of meditation techniques, allowing you to explore and discover the methods that resonate with you. 

Breathing Meditation:
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Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace.

Impermanent Meditation (insight meditation | Vipassana)

Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature.

Loving-Kindness Meditation:

Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being.

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Contemplation on Altruistic Joy

Immerse yourself in a guided meditation that fosters a  sense of Joy & happiness for others. This practice encourages you to celebrate the successes & well being of others, cultivating a feeling of genuine delight and positive energy.

Embracing mindfulness leads to a happier life. Stress, anxiety, sadness, and suffering often stem from negative thoughts and memories.
​You can let go of these burdens by centering your mind on the present. Join the Meditate With Monks session for helpful guidance on staying present and valuable tips to overcome bad memories and depression.​

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Benefits:

• Reduces Stress and Anxiety: Meditation helps calm the mind and reduce the physiological effects of stress. By focusing on the present moment and
  practicing mindfulness, it lowers cortisol levels, the hormone associated with stress, which can help alleviate anxiety and improve overall mental health.
  
• Enhances Emotional Well-being: Regular meditation practice can improve emotional health by fostering a sense of inner peace, promoting self-awareness,
  and reducing negative emotions. It encourages a more balanced perspective on life, enhancing emotional resilience and helping individuals respond more
  calmly to challenging situations.
  
• Improves Concentration and Focus: Meditation strengthens attention span and concentration. Techniques like mindfulness meditation encourage
  focusing on the breath or a specific thought, which helps improve the ability to concentrate on tasks and maintain focus for extended periods.
  
• Promotes Better Sleep: Meditation can aid in improving sleep quality by relaxing the mind and body, reducing insomnia, and helping individuals fall asleep faster.
  It can also decrease symptoms of sleep disorders by promoting a relaxed state conducive to sleep.
  
• Enhances Self-Awareness and Personal Growth: Meditation encourages introspection and self-reflection, helping individuals gain
  a deeper understanding of themselves and their thoughts. This self-awareness can lead to personal growth, increased empathy, and improved relationships
  by promoting a more compassionate outlook on oneself and others.
  

Event Details:
Every Thursday 

When: Every Thursday

​Time: 8:00 pm - 9:00 pm Eastern Time

Cost: Free

​Where:Buddha Meditation Center GTA -
               11175 Kennedy Rd. Markham L6C 1P2
               (1 km north of Elgin mills road)

No Need To Register

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If you have any questions feel free to contact us at [email protected] or 905-927-7117

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