YOUR PATH TO INNER HARMONY BEGINS HERE!
Discover tranquility at our Meditation Retreat at the Buddha Meditation Center of Toronto.
Join us for a journey of peace and self-discovery on September 08 with Buddhist Monks .
Join us for a journey of peace and self-discovery on September 08 with Buddhist Monks .
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Embark on your meditation journey led by our esteemed team of Buddhist monks. Their guidance and expertise ensure a transformative and authentic retreat experience, steeped in ancient tradition and deep spiritual insight. Our compassionate and knowledgeable monks will guide you throughout the retreat, providing support and insights tailored to your needs.
MEDITATION STYLES
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Breathing Meditation:
Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. Through focused breathing techniques, you will learn to anchor your awareness in the present moment, fostering a sense of calm and inner peace. Impermanent Meditation (insight meditation | Vipassana) Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature. |
Loving-Kindness Meditation:
Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being. Walking Meditation: Walking meditation is a contemplative practice that combines mindfulness with physical movement. With each step, you cultivate a deep awareness of movement and presence. When you walk mindfully, you're aware of how things change. Each step reminds you that everything comes and goes. |
Benefits:
- A chance to unplug and slow down from the fast pace of life, allowing you to reconnect with nature and yourself.
- As this class is on Sunday, you will be more prepared for the following week to work more effectively in your working places, schools and universities.
- Alleviating any mental discomfort or stress you may be experiencing.
- Cultivating the power of mindfulness, paving the way to the path of bliss and happiness.
- Having fun and forming deep connections with an amazing group of individuals on the same journey.
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Approximate schedule:
8.00 am – 9.30 am – Guided mediation 9.30 am – 10.00 am – Snack break 10.00 am - 10.45 am - Guided Meditation 10.45 am - 11.00 am - Buddha Puja 11.00 am – 12.30 pm – Lunch break 12.30 pm – 1.00 pm – Chanting 1.00 pm – 3.00 pm – Guided meditation |
Event Details:
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When: May 11 Time: 8:00 am - 3:00 pm Cost: Free Language: English Where: Buddha Meditation Center GTA, 11175 Kennedy Rd. Markham L6C 1P2 (1 km north of Elgin mills road)
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If you have any questions feel free to contact us at [email protected] or 905-927-7117
