When: Every Saturday, 6.00 pm - 7.00 pm
Cost : free
This is the perfect way to learn how and why to meditate in the way the Buddha taught. The class is taught by resident monks trained in the Theravada Buddhist Tradition. No experience is required and everyone is welcome. Never visited before? Find out what to expect.
We will cover:
You can find the text of our guided meditations in this handout. (PDF)